Bridget Roosa Energy Balance: The key to more muscle, less fat, and feeling strong throughout a workout. Nutrition for athletic performance: What is gluten, and should I eat it?  Is dairy bad? How many calories do I really need? How much protein do we really need? What are the healthiest sources?  How can we lower our risk for breast cancer and heart disease, two of the leading killers of women. Portions, GMOs, pesticides, herbicides, BPA….It’s not your grandmother’s food anymore and what you can do about it.